BBFIT Barbell Club - Weight Lifting Class
with Rachel Finnegan

April 18 (Thursday)
at 7:00 pm

Class length
60 minutes

Location
The Hub

Looking to build lean muscle and focus on strength during this hour? This is the class for you!

NOTE: This class requires a separate pass, as it is more of an individualized program that incorporates progressive overload.

BENEFITS:

• Build lean muscle, while boosting metabolism.
• Building muscle = fat loss
• Fights osteoporosis. Lowers risk of diabetes. Better heart health.
• Ladies, building muscle won't make you bulky - you will get FIT & LEAN.
• Helps balance hormones.
• You will FEEL & be able to MOVE better.

Learn to lift correctly, so you're more confident when lifting on your own.

#BBFITSTRONG

Sorry - that class has already taken place!