Hybrid Class Passes

A full-body strength training class designed to help you build strength, gain muscle, and move with confidence. Each workout focuses primarily on resistance training using a mix of dumbbells, barbells, kettlebells, TRX, and more.

Throughout the week, classes may have an upper- or lower-body emphasis, while still incorporating full-body movements for a balanced, well-rounded workout.

Expect progressive strength work, functional movement, core training, and just enough conditioning to keep you moving.... all in a motivating, coached group setting!

All fitness levels welcome. Modifications are always available.