Hybrid Cardio + Lift | Total Body
Our most popular class - Strength training focus with a sprinkle of cardio!
Total Body Workout - May notice a bit more cardio on these days generally.
- 60-70% strength focus/30-40% cardio focus
- We implement a variety of circuits, keeping the workouts FUN and challenging.
- ALL fitness levels welcome - exercises can be modified.
This class has already taken place