BODYBEST•FIT

July 2025

Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat	Sunday Sun
30	1	2	3	4	5	6
7	8	9	10	11	12	13
14 TODAY 5:00 am Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 6:00 am Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 7:15 am Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 5:00 pm Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 6:00 pm Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes	15 5:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 6:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 8:30 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 5:00 pm Hybrid Cardio + Lift \| Upper Focus Jacy Young 45 minutes 6:00 pm Hybrid Cardio + Lift \| Upper Focus Jacy Young 45 minutes	16 5:00 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes 6:00 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes 8:30 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes	17 5:00 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 6:00 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 8:30 am Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes 5:00 pm Hybrid Cardio + Lift \| Lower Focus Darryl Hadlich 45 minutes	18 5:00 am Hybrid Cardio + Lift \| Upper Focus Darryl Hadlich 45 minutes 6:00 am Hybrid Cardio + Lift \| Upper Focus Darryl Hadlich 45 minutes 7:15 am Hybrid Cardio + Lift \| Upper Focus Darryl Hadlich 45 minutes	19 7:00 am Hybrid Cardio + Lift \| Total Body Mary Phillips 45 minutes 8:00 am Hybrid Cardio + Lift \| Total Body Maggie Sniffen 45 minutes	20
21 5:00 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 6:00 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 7:15 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 5:00 pm Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes 6:00 pm Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes	22 5:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 6:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 8:30 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 5:00 pm Hybrid Cardio + Lift \| Upper Focus Jacy Young 45 minutes 6:00 pm Hybrid Cardio + Lift \| Upper Focus Jacy Young 45 minutes	23 5:00 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes 6:00 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes 8:30 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes	24 5:00 am Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes 6:00 am Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes 8:30 am Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes 5:00 pm Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes	25 5:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 6:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 7:15 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes	26 7:00 am Hybrid Cardio + Lift \| Total Body Maggie Sniffen 45 minutes 8:00 am Hybrid Cardio + Lift \| Total Body Maggie Sniffen 45 minutes	27
28 5:00 am Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 6:00 am Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 7:15 am Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 5:00 pm Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 6:00 pm Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes	29 5:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 6:00 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 8:30 am Hybrid Cardio + Lift \| Upper Focus Kayla Schumann 45 minutes 5:00 pm Hybrid Cardio + Lift \| Upper Focus Jacy Young 45 minutes 6:00 pm Hybrid Cardio + Lift \| Upper Focus Jacy Young 45 minutes	30 5:00 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes 6:00 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes 8:30 am Hybrid Cardio + Lift \| Total Body Amy Takhar 45 minutes	31 5:00 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 6:00 am Hybrid Cardio + Lift \| Lower Focus Amy Takhar 45 minutes 8:30 am Hybrid Cardio + Lift \| Lower Focus Kayla Schumann 45 minutes 5:00 pm Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes 6:00 pm Hybrid Cardio + Lift \| Lower Focus Kristin Garrido 45 minutes	1 5:00 am Hybrid Cardio + Lift \| Upper Focus Darryl Hadlich 45 minutes 6:00 am Hybrid Cardio + Lift \| Upper Focus Darryl Hadlich 45 minutes 7:15 am Hybrid Cardio + Lift \| Upper Focus Darryl Hadlich 45 minutes	2 7:00 am Hybrid Cardio + Lift \| Total Body Maggie Sniffen 45 minutes 8:00 am Hybrid Cardio + Lift \| Total Body Maggie Sniffen 45 minutes	3

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